Chia Seed Pudding (each) (Vegan/GF)

$6.50

Chia seeds are an excellent source of antioxidants omega-3s, calcium and fiber. Plus they absorb over 10 times their weight in water, which makes them an unlikely hydration source too.

We soak our chia seeds in almond milk which transforms them into a luxurious and creamy tapioca-like-puddding. Topped with fresh seasonal fruit, and you have yourself an incredibly nourishing breakfast.

 

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Chia seed pudding is a great starting point for breakfast, a healthy snack, or textured dessert.

Chia seeds are loaded with good-for-you nutrients, like…

Fiber Just one ounce of chia seeds has 11 grams of fiber! That’s almost a third of the recommended daily intake of fiber in one small serving.

Omega 3 Fatty Acids Omega 3 fatty acids are important for brain health and help to reduce your risk for heart disease. A one-ounce serving of chia seeds boasts 5 grams of Omega 3.

Calcium One serving of chia seeds has almost 18% of your recommended daily intake of calcium. Whether you are going dairy-free and looking for alternative calcium sources, or just concerned about osteoporosis, chia can definitely help up your intake.

Protein chia seeds are A great source of cholesterol-free protein, one ounce of chia seeds has about 4 grams of protein. That’s almost 10 percent of the recommended daily intake!

Additional information

Flavour

Matcha Green Tea Chia Pudding, Almond Vanilla Chia Pudding, Chocolate Chia seed Pudding

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