Chia seed pudding is a great starting point for breakfast, a healthy snack, or textured dessert.
Chia seeds are loaded with good-for-you nutrients, like…
Fiber Just one ounce of chia seeds has 11 grams of fiber! That’s almost a third of the recommended daily intake of fiber in one small serving.
Omega 3 Fatty Acids Omega 3 fatty acids are important for brain health and help to reduce your risk for heart disease. A one-ounce serving of chia seeds boasts 5 grams of Omega 3.
Calcium One serving of chia seeds has almost 18% of your recommended daily intake of calcium. Whether you are going dairy-free and looking for alternative calcium sources, or just concerned about osteoporosis, chia can definitely help up your intake.
Protein chia seeds are A great source of cholesterol-free protein, one ounce of chia seeds has about 4 grams of protein. That’s almost 10 percent of the recommended daily intake!